Women, are you looking for an hour workout, or 25 minutes? Are you looking for weight training, dance, or circuit training? Choosing a workout can be hard!

Check out this article for the secret to choosing the right workout!

http://www.gettingfittogether.com/the-best-workout-programs-for-busy-women/#!74

The Best Workout Programs for Busy Women

By Contributor on June 9, 2015

Let’s face it…  Trying to figure out the best workout programs for busy women can be a HUGE challenge!  You have an active schedule and we know that you often have a busy life that keeps you dashing from place to place all day long. With a hectic schedule it is hard to fit in a visit to the gym. Plus the truth is, a lot of days you most likely don’t have the self-motivation get there. Waking up in the morning over an hour early just to cram in thirty minutes at the gym, doesn’t appeal to most. Heading to the gym on your lunch break, how does that sound? We all know that only works if the gym is close enough to your office to make that realistic. Then you have the stay-at-home moms who try to fit their workouts in between nap times, snacks, and all the responsibilities that come with being the parent home with the children all day. We get it! Sometimes it feels like you’re never going to find the time to get back in the shape you desire.

Let’s get real! You need a workout that will fit into your schedule and allow you to tone your body, trim your waistline, and get in shape from the privacy of your own home. There’s no need to go to the gym and waste 30-60 minutes of your time round trip to sort of get a workout. So how do you get the best workout? Beachbody On-Demand!

The Best Workout Programs for Busy Women

It offers the best videos for women and men, all gathered in one place. You have easy access 24/7, and all you have to do is choose the routine that works best for you (or design your own routine based around a selection of several different videos). Beachbody On-Demand offers plenty of workouts that are easy to incorporate into any schedule. Your biggest decision is to choose the time that works best for you! You can pull up any of a selection of videos and get your workout in whenever and wherever you want. Yes that is what I said…You can work out anywhere. Beachbody On-Demand can be streamed on your smart phone, tablet, or laptop. Simply log-in and access the library of programs.

You can choose from some of the most popular programs like P90X®, P90X2®, P90X3®, INSANITY®, TurboFire®, ChaLEAN Extreme®, Brazil Butt Lift®, 10-Minute Trainer®, and Hip Hop Abs®. All of them are available in the library for you to stream at your convenience. Another great feature is you get insider sneak peeks. With these sneak peeks you get access to try programs like PiYo®, 21 Day Fix®, Body Beast®, or FOCUS T25®. Plus, new titles are added to the library each month, so you’ll never run out of fun, exciting new workout routines that will help you get results. You get all of this for one low monthly fee.

It is time to stop feeling like you will never find a workout program that works for you. It is time to stop wasting money on gym membership. It is time to stop wasting time driving to and from the gym. Beachbody and the Beachbody Challenge is what you need to get results and save you time and money. Beachbody programs allow you to work out from home (saving time and money), get access to nutrition and meal planning membership benefits, and provides you with a FREE health, fitness, and nutrition coach. Tell me what gym membership ever gave you a FREE Coach?

Before Beachbody, I tried fad diets and cutting carbs. I ended up gaining all the weight back, and then some! If you want to know how to get healthy, lose weight, and keep it off, check out this article for some great tips! 

http://www.gettingfittogether.com/what-is-a-balanced-diet-heres-your-sign/#!74

What Is a Balanced Diet? Here’s Your Sign!

By Contributor on June 4, 2015

Everyone knows that you and your kids are supposed to be eating a “healthy balanced diet”. That’s great, but “What Is A Balanced Diet?” How exactly is a healthy balanced diet different from what most people eat? While you ultimately have to decide what the best nutrition is for you based on your lifestyle, goals, and choices, but there are several things that hold true.

A healthy balanced diet is filled with as many “real foods” as possible. That means foods that haven’t been filled with chemicals, including artificial colors and flavorings. If it comes in a box, no matter how “all natural” it is, you’re probably better off not buying it.

What Is a Balanced Diet? Here’s Your Sign!

Choosing the path of a healthy balanced diet is a lifestyle change, and can take some practice. Here are some great suggestions to get you started on your path to a healthy balanced diet.

A good way to start is to slowly eliminate packaged food to foods and meals that you create. There are a number of recipes available that will allow you to make your own foods and meals that only take few minutes up front. Another idea to keep in mind is “mason jar” recipes. These recipes allow you to prepare your meals ahead for maximum convenience while still staying on your healthy balanced diet. These recipes include salads, oatmeal’s, and more. There are plenty of other options that will allow you to put together your favorite foods once and enjoy them for up to a week without any further effort.

Never deprive yourself of any food group. This doesn’t mean that you should be chowing down on unhealthy snacks and high-fat foods. It does mean that you shouldn’t limit yourself to fruits, vegetables, and lean meats all the time, either. It is okay to have a splurge item every once in a while. Rule of thumb eat balanced 90% of the time and you will be on the right track. Focus on eating a wide variety of foods so your body gets all of the nutrients it needs and that you are not depriving yourself of something that you really need in order to function at your optimal level.

Foods that you should be limiting are refined grains and added sugar. Added sugar, in particular, can be hard to catch! Many foods that you buy prepackaged or at restaurants contain added sugar content to help them taste better or to cover up the taste of other additives, which is one of the reasons why it’s often better to cook your own when possible. Refined grains process through your body very quickly and are turned into sugar. Whole grains, on the other hand, will keep the nutritional content of the wheat intact.

Eat the rainbow. No, not that popular candy that comes complete with a week’s supply of sugar and enough artificial colors to take you to the moon and back. Rather, eat a “rainbow” of fruits and vegetables. Different colors tend to indicate that the fruits or vegetables have similar nutrients in them. That means that you should fill your plate with all sorts of different tones. Not only is it pretty (which, according to research, will make you enjoy eating it even more), it also contains a variety of different nutrients.

Control your portion sizes. A good rule of thumb is to start by dividing the portion you would normally eat in half. To help control your portions, pay attention when you’re eating. Don’t plop down in front of your television or computer screen; instead, concentrate on the process of eating. Enjoy the flavor and texture of your foods instead of mindlessly shoveling your meal down before going back for more. Also, use this old trick: use a smaller plate to help your portions seem larger.

Try not to drink your calories with soda and other similar drinks. You often don’t realize how many calories there really are in your favorite coffee drink or that soda that you drink by the bottle, but it can pack on the pounds fast. When possible, drink water–and lots of it! Staying hydrated is one of the most important things you can do for your body. The only caloric drink that would be highly recommended is a total nutrition shake. These can be used for a healthy snack or meal replacement when used with a recipe.

Implement these suggestions and you will be on your way to creating a healthy balanced diet that fits your lifestyle.